Professional Guidance for Life's Transitions
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Telehealth and In Person Sessions
in Pittsburgh PA and Nashville TN
Telehealth and In Person Sessions
in Pittsburgh PA and Nashville TN
Stress management sessions are designed to teach science based practical skills and strategies to manage stress more effectively, identify the sources of your stress and develop coping mechanisms to reduce its impact on your daily life. I incorporate Mindfulness and Meditation coaching based on evidence based treatment protocols.
Anxiety treatment is designed to help overcome anxiety disorders, such as generalized anxiety disorder, panic disorder, OCD, PTSD, and social anxiety disorder. I have a Cognitive-Behavioral Therapy (CBT), and Mindfulness Based Cognitive Therapy approach to help reduce symptoms and develop long-term coping skills.
I have a targeted Depression treatment designed to help overcome depression and improve overall mental health and well-being. I have a pharmacology free approach to most depressive episodes and can partner with a prescriber if needed for more recurring or intractable depression.
Life's transitions are well known to impact our health and wellness. These are typically brief and episodic changes in our lives, but can be more profound in nature with more long lasting effects. Professional support during our life transitions can help navigate major life changes, such as divorce, blended family issues, new family adjustments, any relationship change or conflict, retirement, or career changes to name a few
Self-esteem and confidence are impacted when we go through life's stressors. A brief focus on recovery can help identify our often unconscious negative self-talk and belief patterns that do not serve us moving forward.
I have a background in Health Psychology and appreciate the impact of stress on our mind and body. Mind-Body treatments include evidence based techniques in mindfulness, meditation, heart rate coherence training, relaxation training, autogenics training, guided imagery and mindfulness-based-stress reduction (MBSR) to reduce stress, improve sleep, and enhance overall quality of life.
I specialize in Adults struggling with:
Copyright © 2024 Elizabeth Krause, Ph.D. - All Rights Reserved.
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